Being a skinny person is something that people are jealous of. For most people, it is very hard to lose additional body fat it’s most often related to our genetics and we can’t change that, the only solution for those people is to be more active and do sports like hiking! But what if we are already skinny and we don’t want to lose any more weight to not look weird. Is Hiking good for a skinny person? Should I hike if my body fat percentage is on a low level? Those any many other questions we will answer in this article.
Let’s focus on the main topic, and tell you the results of our research. Hiking for a skinny person will make that person even slimmer. You don’t need to be worried that you will completely run out of body fat, but if you are already looking slim then that makes it even more visible unless you eat more calories than you will burn on your hike! Overall hiking is good for a skinny person, with a few exceptions, but what do we mean by “good”? Let’s focus on that first.
Why hiking is good?
Hiking is not good… it is great! Any activity that brings you out of your home is good because that is going to make you healthier unless you are going to something dangerous which can lead to an injury.
Hiking lets your body get some of that sunshine and that gives us Vitamin D which is great for our bones and prevents us from future bacteria infections. Your body will get less prone to most of the bacteria types, so you will get sick less often.
Hiking improves your stamina, which is very important in your daily life. In your work you will get fatigued slower, so you will have more time for yourself! Even when you are doing your home duties you will get a lot more done in a shorter period of time.
If you are continuously feeling sleepy then hiking can change it. You will need less time to rest in your bed, but for more, we will guide you to our new article about “Why Do I Feel Sleepy After Hiking? – (Is This A Bad Sign?)“, where you will learn more about it!
Hiking is also advised for people who have mental issues. Even if they are small like “Quarrel with a boyfriend” then during your hike in nature you will calm your mind and you will start to see the solutions to your problems.
Hiking has been proved to lower the stress level, so if you feel stress in your daily life then a few hours in nature is a perfect solution. Nature has its own ways to make you calm and less stressed.
Why slim person should avoid hiking?
If you are already slim, and you don’t want to get any skinnier, then hiking can be a bad choice for you. The main issue with hiking for you will be the lack of calories because your body will start to burn calories a lot faster, which means that you will need to eat more than you are doing now to sustain your current body shape.
There are some people around the world who struggle with gaining weight due to their genetic or way of living, and if that’s also your case then you need to ask yourself if it is possible for you to eat more or at least one additional meal in your daily routine.
Is hiking good for burning calories?
Many studies have proven that hiking is one of the best options to burn body fat. There are many methods that will let you lose body fat faster than hiking, but those methods will bore you after a few minutes, but hiking makes you excited for many hours, and after one hike you want to go for another.
Hikers plan their route before they actually start it. The route is actually set to be a few hours long, which lets them burn a lot more calories than they could on a normal treadmill.
In Summary – Is Hiking good for a skinny person?
If you are worried that hiking will make you look even skinnier then, unfortunately, it is the truth. Hiking can make you look skinnier, but if you know that it is possible for you to eat more than you already eating through all your day then, you should give hiking a try, and see for yourself.
It is hard to count every single calorie, so you need to try it on your own body and see the results. If you want to know more about hiking, and how many calories you can burn then you should check out our new article about “Is Hiking 10 Miles A Lot? – (5 Hiking Tips)“.